Tuesday April 23rd – Diamond Hill CrossFit
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Tuesday April 23rd

22
Apr

Tuesday April 23rd

Try this old favorite as a new paleo favorite, click here

Photo Apr 20, 9 13 21 AM

 

 

 

 

 

 

 

Strength:¬† Deadlift¬† 5×5 rest 90s

 

WOD:

“Swingtime”

21-15-9

Burpees

KB Swings Rx (53.35) L2(44,26) L1(35,18)

 

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