31 Heroes on Labor Day 8:30 am – Diamond Hill CrossFit
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31 Heroes on Labor Day 8:30 am

21
Aug

31 Heroes on Labor Day 8:30 am

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31 Heroes WOD

8:30 AM

Partner WOD

AMRAP 31

8 Thrusters (155, 105)

6 Rope Climbs

11 Box Jumps (30”/24”)

While one partner works other runs 400m w/ sandbag (40#/25#)

The 31Heroes Project was conceived in response to the downing of Extortion 17, a Chinook military helicopter, in Afghanistan on August 6, 2011 killing 30 military service membersas well as one military working dog. Many of the fallen were Special Operators from the Navy’s SEAL community.

This will be the only class on Labor Day

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