Wednesday May 1st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday May 1st

30
Apr

Wednesday May 1st

 

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Jump rope practice, get after it DHCF!

 

 

 

 

 

 

 

 

 

Skill:

DU/SU Practice 5-10-15-20-25-20-15-10-5

WOD:

“Rough Waters”

200M run

21 Wall Balls, 21 push ups

400M run

15 wall balls, 15 push ups

800M run

9 wall balls, 9 push ups

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