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Off the carbs, off the couch
By Brittney Saline/CrossFit Journal “Nutrition is just as—if not more—important than movement.” CrossFit Seminar Staff member Joe Westerlin said that shortly after he had drawn... Read More
Do I need to lose weight to do CrossFit???
BY HILARY ACHAUER, CrossFit Journal April 19th, 2017 Frances Mata Monsisvais, 35, drove around the parking lot of CrossFit Uru in Phoenix, Arizona, 10 times before she got... Read More
The Surprising Benefits of Training in the Heat
Is heat better than altitude? The science seems to say so. Meaghen Brown Jul 21, 2016 One of the highest sweat rates ever recorded was... Read More
Keith’s Keto Blog – Week 5
Definitely learning some things about Keto, how it works and how I work on it. 1st thing I learned is BPC (Bullet Proof Coffee) helps... Read More
Keith’s Keto Blog – Week 4
Just about halfway through the 60 days and I still feel good. Getting in a good routine is important to keeping in ketosis. After last... Read More
Keith’s Keto Blog – Week 3
3 weeks down and only about 1/2 lb lost last week. Not sure if I am getting fully into Ketosis. My test strips say light... Read More
Sex Appeal
By Judah Boulet, No Risk crossFit There are so many things out there we see, that look sexy, but are they good for us? Who... Read More
Keith’s Blog – Week 2
Well week 2 has gone by without much difference. This way of eating is not hard once you learn where the carbs are hiding. Using... Read More
Keith’s Keto Blog – Week 1
Well one week has passed and I am still alive. I feel mostly the same as usual. I think I missed out on the Keto... Read More
Keith’s Keto Blog
I have decided to give the Keto Diet a try. With the recent popularity of this diet we wanted to have some 1st hand knowledge... Read More
Diet Is the Difference
BY EMILY BEERS June 1st, 2018 Tammy Florczak had been doing CrossFit for five years. But at just 5 foot 3, she still weighed 390 lb.... Read More
How to come back to CrossFit
BY MIKE WARKENTIN, CF Journal March 12th, 2018 If you used to do CrossFit but stopped, I’d like to invite you to come back. I know... Read More
Broccoli, one amazing vegetable!!
Broccoli by Beth Licopoli Oh, How I love broccoli!!! I know many people do not, I have even heard some say it taste like... Read More
Stop Cleaning Up Early
Great blog by our friends at One Nation. We would love to see the person who finishes 1st put away the person who finishes last... Read More
This Is the Moment His Life Changed
BY JASON ADDAMS December 19th, 2017 CrossFit Journal I’ve always been overweight. I’ve enjoyed athletics at different parts of my life, but so far as I... Read More
Rowing faster by going slower.
By Concept2 Mar 31, 2017 To get faster, row slower. This seems like contrary advice, but by varying your stroke rate you can actually improve your... Read More
Running With Muscle
BY HILARY ACHAUER, CrossFit Journal After finishing a marathon first in her age group, Karly Wilson looked at the women next to her on the podium... Read More
DHCF Whole Food Challenge****changes*****
We are making a few changes for Whole Food Challenge, we have decided for challenge that we will be taking weight and body fat measurements... Read More
DHCF Whole Food Challenge May 1st-May 28th
DHCF Spring Whole Food Challenge May 1st-May 28th DHCF will start its whole food challenge on May 1st and end May 28th. It will be... Read More
How to Improve Your Rowing Technique
By KRISTY PARRISH Have you ever watched somebody row well and felt frustrated that the meters — or the calories — seemed to fly by... Read More