WOD – Diamond Hill CrossFit
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WOD

Sunday April 21st

Part 1 Squat Snatch 5-4-3-2 Part 2 AMRAP 10 10 Power Snatch, 10 Bar Facing Burpees RX 95/65 L2 75/55 L1 65/45

Thursday April 18th

Part 1 Hang Cleans 4-3-2-2 Part 2 10-9-8-7-6-5-6-7-8-9-10 of Hang Cleans, Pull ups, Dus Rx 95/65 L2 85/55 L1 75/45 Scaled Part 1=DB Front Squats...
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Tuesday April 16th

Part 1: Back Squat 5-4-3-2 heavy double Part2: For time 15 Lateral Burpees, 8 Back Squats, 12 Lateral Burpees, 7 Back Squats, 9 Lateral Burpees,...
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Saturday April 13th

“Move” For time 750m row, 800m run, 20 burpees, 500m row, 400m run, 15 Burpees, 250m row, 200m run, 10 Burpees

Tuesday April 9th

Part1: Push Press 5-5-5-5 moderate weight Part 2 12-10-8-6-4 of Burpees, DB Clean Thrusters, C2B  Scale C2B=Regular Pull ups or jumping C2B or chin over...
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Sunday April 7th

Part 1: Weighted Sit-ups 10,10,10, 5, 5, add weight each set. Rest 2 min btw. Part 2: “Unbreakable” 30-25-20-15-10 of Unbroken Wall Balls & Unbroken...
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Saturday April 6th

Part 1: Warm-up Lifts Part 2: “Tons” Teams of 3 Complete: 5000 lbs Push Press, 10,000 lbs back Squats, 15,000 lbs Deadlift while Rowing 5000m....
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