WOD – Diamond Hill CrossFit
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Thanksgiving November 28th

WOD: “Angie” For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats  Scale: “An-Gee” 10 Rnds of 10 Pullups, 10 Pushups, 10 Situps, 10 Squats, Partner WOD, 1/2 Angie....
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Saturday November 23rd

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th...
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