WOD – Diamond Hill CrossFit
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WOD

Sunday August 12th

Power Snatches 3-3-3-3 bldg to heavy WOD: For time 400m run, 20 Power snatches, 800m run, 15 Thrusters, 400m run, 20 Power Snatches Rx 95/65...
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Saturday August 4th

Donate Here: https://www.classy.org/give/67253/#!/donation/checkout Army Sergeant Alexander J Bennett Petty Officer 1st Class, SEAL Darrik C Benson, PO1 SEAL Chief Petty Officer, SEAL Brian R Bill Air...
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