WOD – Diamond Hill CrossFit
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WOD

Tuesday August 20th

WOD“Tough Hands”With a partner: 3 Rounds for time:60 Deadlifts (155lbs/105lbs)6 Rope Climbs (15′)60 Front Squats (155lbs/105lbs) L2 135/95 L1 95/65

Tuesday August 13th

Part 1 Snatch Complex EMOM 7 Hang Power Snatch+Hang Squat Snatch+Overhead Squat  Start light and buikd to moderate in 4 sets then use that weight...
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Monday August 12th

Part 1 4-4-4-4 of DB rows, building Part 2 Strict Cindy AMRAP 20 of 5 Strict Pull ups, 10 Push Ups, 15 Squats  

Sunday August 11th

Part 1: E2MOM 12 – 10 DB Lunges(5R/5L) & 10 DB Jerks(5R/5L). Moderate weight. Part 2: “TDC” 50-40-30-20-10 DU & Unbroken KBS. RX 35/22, L2...
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Saturday August 10th

Donate here Part 1: Movement Warmup Part 2: “31 Heroes” AMRAP 318 Thrusters6 Rope Climbs11 Box Jumps. Partner #1 works. Partner #2 400m run w/sandbag...
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Thursday August 8th

Part 1: Strict Press 5×5 @ 60-70% 1RM Part 2: Hero WOD “Rahoi” AMRAP 1212 Box Jumps 6 Thrusters 6 Bar-Facing Burpees. RX 24/20, 95/65, L2...
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