WOD – Diamond Hill CrossFit
Call Us: (401) 721-5582


Tuesday January 18th

22.01.18 INTENDED STIMULUS Finish the workout between 10:00-15:00. More advanced athletes should push as close to 10:00 as possible. Unbroken or very large sets of...
Read More

Sunday January 16th

220116 INTENDED STIMULUS Steady, consistent pace. Use set rest periods to transition between movements. Complete at least 5 presses each interval. Feel challenged on the...
Read More

Friday January 14th

220114 INTENDED STIMULUS Get to the round of 15 squats. Be able to complete 15 unbroken double-unders consistently. Keep overhead squats unbroken through the round...
Read More

Tuesday January 11th

220111 BARBARA INTENDED STIMULUS Complete each round in 3:00-5:00 Maintain consistent split times across all rounds. Start by scaling back the volume if you take...
Read More

Monday January 10th

210110 INTENDED STIMULUS Fast paced workout in which you are only limited in your ability to move faster. Finish the workout in around 15:00. Complete...
Read More

Sunday January 9th

22.01.09 INTENDED STIMULUS Complete the workout between 7:00-12:00. Perform each set of wall-ball shots unbroken. Perform each set of deadlifts in no more than 2...
Read More

Saturday January 8th

22.01.08 INTENDED STIMULUS Complete 8 sets x :20 work / :10 rest of one movement before progressing to the next movement. Higher volume and fast-paced...
Read More

Friday January 7th

22.01.07 HEAVY DAY INTENDED STIMULUS Lift as heavy as possible for 3 reps. Rest 1:30-2:00 between lifts. Develop fast, explosive strength. Finish with upper-body accessory...
Read More

Wednesday January 5th

22.01.05 INTENDED STIMULUS Complete the workout between 7:00-12:00. Perform the back squats unbroken. Able to perform at least 5 unbroken handstand push-ups every time you...
Read More

Tuesday January 4th

22.01.04 INTENDED STIMULUS Moderate duration conditioning workout with short rests. Maintain paces that are uncomfortable, but manageable. Take a longer rest halfway through to recover...
Read More

Monday January 3rd

22.01.03 OPEN WORKOUT 11.3 INTENDED STIMULUS Complete 5-10 reps per minute. Loading should be moderate. Fast singles for most of the workout. Always pushing for...
Read More

Sunday January 2nd

22.01.02 20.2 INTENDED STIMULUS Constant-movement workout where no exercise causes you to rest for too long. All exercises should be unbroken for as many rounds...
Read More

Saturday January 1st

HAPPY NEW YEAR 22.01.01 INTENDED STIMULUS 13.1 – Snatch difficulty increases as the workout goes on. 13.1 – Maintain 15-20 burpees per minute. Chad –...
Read More
1 2 3 164