WOD – Diamond Hill CrossFit
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WOD

Sunday December 2nd

Part 1: Movement Prep Part 2: Every 2 minutes, building weight. Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push/Split Jerk 1-1-1-1-1 reps Notes: Build to a...
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Friday November 30th

Part 1: Movement Prep Part 2: 3 rounds of: Max reps of strict pull-ups (without dropping) Max reps of shoulder presses (without stopping), Max-calorie row...
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