WOD – Diamond Hill CrossFit
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WOD

Saturday January 20th

Partner WOD 100 Front Squats, 100 KBS, 100 Deadlifts Rx 135/95 62/44 L2 53/35,115/80 L135/26, 95/65 One Partner works at a time, split evenly

Saturday January 13th

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky,...
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