WOD – Diamond Hill CrossFit
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WOD

Friday October 18th

Sign-up for your heat here. https://docs.google.com/spreadsheets/d/1U9Dc5Y7aI3a4iB5yvSA1m4FrnlpMOjJXW6-wwdAQs4I/edit?usp=sharing Weekly Theme: Sports Workout times: All AM classes, Friday Night Lights 5:30pm – ?, Sunday 9am, Monday 6:30pm. If you...
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Friday October 11th

Click here to sign up for a heat. Please be 30 minutes early.  https://docs.google.com/spreadsheets/d/1U9Dc5Y7aI3a4iB5yvSA1m4FrnlpMOjJXW6-wwdAQs4I/edit?usp=sharing Open WOD 20.1 10 Rounds of  8 G2O 10 Bar Facing...
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Tuesday October 1st

Part 1 Squat Cleans bldg to WOD weight Part 2 EMOM 20 6 Burpees, 4 C2B, 1 Squat Clean  Rx 185/135 L2 155/105 L1 135/95
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