WOD – Diamond Hill CrossFit
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WOD

Saturday January 25th

Part 1: Clean & Jerk Warm-up Part 2: “Open 20.4 Adj” For Time30 Box Jumps 15 Clean-and-Jerks (95/65 lb)30 Box Jumps 15 Clean-and-Jerks (115/80 lb)30...
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Friday January 24th

Part 1: Warm-up/practice Movements Part 2: AMRAP 15 – 10 Curtis P’s, 10 Man Makers, 10 KB Taters. Rx 95/65, 40/30, 53/35. Scale: Lighter Weight...
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Sunday January 19th

Part 1: DL & Clean and Jerk Warm-up  Part 2: AMRAP 25 5 Chest-to-Bar Pull-Ups10 Clean and Jerks (135/95)15 DL (135/95)20/16 Cal Bike Scale: C2B...
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Friday January 10th

Part 1: DB Snatch and HSPU Warm-up Part 2: AMRAP 13 – 70 Alternating Dumbbell Snatches, 60 Wallballs, 50/35 Calorie Row,40 Handstand Push-ups. RX 50/35,...
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