Daily WOD

  Join URL: https://zoom.us/j/367245408 Warm Up:2x20 Mountain Climbers10 Burpees10 Side Lunges Stretch/Mobility:T-Spine Rotations, 5 each sideT-Opener – 1 minutePec Stretch – 1 minute each side Roll... Read More

  Saturday Join URL: https://zoom.us/j/226909441 Warm up:1 minute Jump rope1 minute Run or RowLine Drills 10 Samson Stretch10 Over the Hurdle steps10 Ankle to Chest10 Lunges... Read More

AT HOME WOD(Click on links for videos) For those missing Murph. 7:00am Class – Join URL: https://zoom.us/j/921806302 9:00am Class – Join URL: https://zoom.us/j/668158686 5:30pm Class – Join... Read More

AT HOME WOD(Click on links for videos) 7:00am Class – Join URL: https://zoom.us/j/921806302 9:00am Class – Join URL: https://zoom.us/j/668158686 5:30pm Class – Join URL: https://zoom.us/j/447006258 Warm-up: 3 x10... Read More

AT HOME WOD(Click on links for videos) 7:00am Class – Join URL: https://zoom.us/j/921806302 9:00am Class – Join URL: https://zoom.us/j/668158686 5:30pm Class – Join URL: https://zoom.us/j/447006258 Warm-up: 2 minute... Read More

AT HOME WOD(Click on links for videos) 7:00am Class – Join URL: https://zoom.us/j/921806302 9:00am Class – Join URL: https://zoom.us/j/668158686 5:30pm Class – Join URL: https://zoom.us/j/447006258... Read More

AT HOME WOD(Click on links for videos) 7:00am Class – Join URL: https://zoom.us/j/921806302 9:00am Class – Join URL: https://zoom.us/j/668158686 5:30pm Class – Join URL: https://zoom.us/j/447006258... Read More

AT HOME WOD(Click on links for videos) Sun 8:00am Class – Join URL: https://zoom.us/j/701171474 Warm-up: Run/Row/Bike 2 min then 3 Rnds of 5 Pushups, 5... Read More