Daily WOD

HAPPY HALLOWEEN!!!!!! General Warm-up: 2 rounds of 10 PVC Pass Thrus and 10 PVC Snatch Balance (Slow) Specific Warm-Up: 3 Rounds (as a group, PVC... Read More

What is your go to local restaurant for lunch or dinner? Average restaurant meal contains over 1200 calories. American, Chinese and Italian meals averaged 1495... Read More

General Warm-Up: 5 Burpees & 200m Run. Mobility: Up/Down Dog x 10, 30 second Squat Hold, Couch Stretch – 1 minute each side, 30 second... Read More

How much sleep do you get on a typical night? Sleeping a “full” 8 hours gives your body time to recover and reset your hormones... Read More

General Warm-up: Bike/Row 2 minutes for Cals. 1 minute easy/1 minute moderate. Warm-Up 2: AMWUP 5 – 5 Ring Rows, 10 KB SDHP, 5 Push... Read More

How much water did you drink today so far? Water plays an important role with performance, recovery and achieving weight loss goals. Try to drink at... Read More

General Warm Up: 15 Jumping Jacks then as group do 3 sets of 15 sec fast feet in to a burpee Mobility: Spiderman – 1... Read More

General Warm Up: 1 minute of  Jump Rope, 10 Burpees,15 PVC Pipe Good AMs. Mobility: Calf Roll – 1 minute each side, Lax Ball Shoulders... Read More