Daily WOD – Diamond Hill CrossFit
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Daily WOD

18
Nov

Sunday November 19th

Strength: Extreme Endurance Challenge Redo 4 x 1 min row w 2 min rest btw WOD: “170922” For time: 120 double-unders 60 chest-to-bar pull-ups 60 hang power...
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17
Nov

Saturday November 18th

  WOD: “Loredo” ://journal.crossfit.com/article/loredo-2 6 rounds for time of: 24 squats 24 push-ups 24 walking-lunge steps Run 400 meters Notes: https://journal.crossfit.com/article/cfj-crossfit-wod-170917
16
Nov

Friday November 17th

WOD: “171003” For time: Run 400 meters Rest 1 minute Row 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Row 1,600 meters Notes: https://journal.crossfit.com/article/warm-up-with-chris-hinshaw-journal...
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15
Nov

Thursday November 16th

Strength: Hand Stand Pushups and Back Squat Warm-up WOD:”170929″ For max reps and load: 2 minutes of handstand push-ups/ pushups Rest 2 minutes 2 minutes of...
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14
Nov

Wednesday November 15th

WOD; “Prebee” AMRAP 5 – 10 SDHP, 10 Ball Slams, 25 DU’s. RX 35/26, L2 26/18, L1 18/13 Strength: “171023” Power clean 10-5-3-1-1-1-3-5-10 reps Notes: https://journal.crossfit.com/article/cfj-crossfit-wod-171023 METCON Band...
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12
Nov

Monday November 13th

Strength: Pull-up, Clean & Jerk Warm-up WOD: “171011” On a 15-minute clock, for max reps each round: From 0:00-3:00, run *400 meters then do pull-ups / ring...
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