Daily WOD – Diamond Hill CrossFit
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Daily WOD

14
Oct

Monday October 15th

Part 1: EMOM 14: Minutes 1-2-3: Hang Snatch Pull + Hang Squat Snatch (62-65-68%) Minute 4: Rest Minutes 5-6-7: 2 Hang Squat Snatches (72-75-78%) Minute 8:...
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11
Oct

Friday October 12th

Part 1: Backsquats – 5, 5, 4, 4, 3 Building to WOD weight. Rest 2 minutes. Part 2: “Everest” Comptrain Benchmark WOD 21-15-9 of Backsquats and Strict...
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