Daily WOD

22.06.30 INTENDED STIMULUS 8:00-13:00 Keep rounds to :45-1:30. Athletes choosing to perform the workout as Rx’d should be able to complete the first two to... Read More

22.06.29 INTENDED STIMULUS Building strength in the overhead squat. Athletes should start near 70% of their 1-rep max and build to a heavy 3-reps over... Read More

22.06.28 INTENDED STIMULUS 8:00-13:00 Use a weight that you can complete the push jerks in 3 sets or less each round. Keep moving on the... Read More

22.06.27 INTENDED STIMULUS Simpler workout before more complex movements later in the week. 5+ rounds. :45-1:15 on the rows, 1:30-2:00 on the runs, and :45-1:30... Read More

22.06.26 INTENDED STIMULUS Sub 10:00 workout. Light barbell cycling and barbell stamina session. Complete the set of 30 power cleans and lunges between 1:00-2:00 each.... Read More

22.06.25 INTENDED STIMULUS Finish each movement in 2:00-3:00. One partner works at a time while the other rests. Athletes need to be able to complete... Read More

22.06.24 INTENDED STIMULUS 4 faster “mini-chippers.” Finish both the run and row in under 4:00. Finish the chest-to-bar pull-ups and burpees-to-target in under 4:30. Sprint... Read More

22.06.23 INTENDED STIMULUS 5-7+ rounds. Maintain unbroken deadlifts for as many rounds as possible. The deadlift should be a moderately loaded barbell. Athletes should be... Read More