9
Aug
Monday August 10th
Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm-up: 3 Rounds of 10 Situps, 10 Tuck Jumps, 20 SU. Part 1: AMRAP 8 – 10 T2B, 20 Box Jumps, 30... Read More
Call Us: (401) 721-5582
Daily WOD
8
Aug
Sunday August 9th
Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm-Up: 1 minute Squats, 200m Run. Mobility: Couch Stretch – 1 minute per side, Lax Ball Shoulders – 1 min per arm.... Read More
7
Aug
Saturday August 8th
Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm up: 200m Run then 1 round of 10 Banded Good AMS, 20 Band walks, 10 Banded Thrusters Specific Warm Up: (As... Read More
6
Aug
Friday August 7th
Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm-Up: 2 min jump rope (45/15) Mobility: Lax Ball Shoulders – 1minute per side, Lat Stretch – 1 minute per side Warm-up... Read More
5
Aug
Thursday August 6th
Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm-up: 1 minute Burpees & 1 minute Plank. Mobility: 20 Banded Pass Thrus, Banded Pec Stretch – 1 minute. Warm-up 2: EMOM... Read More
4
Aug
Wednesday August 5th
Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm-up: 400m Run. Mobility: Banded Hamstring – 1 minute each side, Banded Tri Stretch – 1 minute each side,Spiderman Stretch – 1... Read More
3
Aug
Tuesday August 4th
Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm-up: 30 Sec Squat Hold, then 200m Run. Mobility: Couch Stretch – 1 minute each side, Pigeon Stretch – 1 minute each... Read More
2
Aug
Monday August 3rd
Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm-up: 2 Rounds of 10 Knee Hugs, 10 Standing Fig 4,20 Lat Hops, 20 Forward/Back Hops. Mobility: Lax Ball on calves –... Read More