Daily WOD – Diamond Hill CrossFit
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Daily WOD

19
Sep

Monday September 20th

21.09.20 INTENDED STIMULUS 1.) Finish today’s under the 12:00 timecap.2.) Complete the power snatches in two sets or less.3.) 15/11 calories on the bike should...
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18
Sep

Sunday September 19th

21.09.20 INTENDED STIMULUS 1.) Finish the workout between 16:00-20:00.2.) Athletes should push to complete the weighted runs in less than 3:00 and the 800m runs...
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