Daily WOD

22.01.18 INTENDED STIMULUS Finish the workout between 10:00-15:00. More advanced athletes should push as close to 10:00 as possible. Unbroken or very large sets of... Read More

22.01.17 INTENDED STIMULUS Complete the round of 10 deadlifts. Be able to run at moderate paces when the legs are fatigued. Lift a heavier bar... Read More

220116 INTENDED STIMULUS Steady, consistent pace. Use set rest periods to transition between movements. Complete at least 5 presses each interval. Feel challenged on the... Read More

220115 INTENDED STIMULUS Complete the workout in 30:00(Cap) or less. Spend no more than 2:00 on a round of toes-to-bars. Athletes should be able to... Read More

220114 INTENDED STIMULUS Get to the round of 15 squats. Be able to complete 15 unbroken double-unders consistently. Keep overhead squats unbroken through the round... Read More

220113 INTENDED STIMULUS Touch-and-go reps on the 5s and 3s. Build to a new 1-rep max on the singles. Rest at least 2:00 between sets.... Read More

220112 INTENDED STIMULUS Complete 5-10 rounds of the workout. Unbroken or 2 sets on KB swings. Box jumps should be challenging, but athletes should be... Read More

220111 BARBARA INTENDED STIMULUS Complete each round in 3:00-5:00 Maintain consistent split times across all rounds. Start by scaling back the volume if you take... Read More