Daily WOD

Live Stream Link(for all class times) – https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm Up: 2 minutes of Cardio Stretch/Mobility: Butterfly Hold – 1 minuteFigure 4 – 1 minute... Read More

Live Stream Link(for all class times) – https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm Up: 3 Rounds of15 Jumping Jacks10 Squats10 Plank Jacks15 Good Mornings Stretching/Mobility: 10 Squat to... Read More

Live Stream Link(for all class times) – https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm Up: 1 minute of Jump Rope3 Sets of5 Push ups10 Squats10 Banded Good Mornings10 Band... Read More

Back into the gym tomorrow!!!!!!! 8:30am Class – Join URL: https://us02web.zoom.us/j/87526893563 Warmup: 2 min cardio of choice then 3 sets :30 Plank10 Spidermans 10 Scap Pushup10... Read More

  8:30am Class – Join URL: https://us02web.zoom.us/j/87526893563   Warm-up:   3-minute bike, row, jog or walkThen choose a light weight and perform 3 rounds of:10... Read More

  7:00am Class – Join URL: https://us02web.zoom.us/j/87673714557 9:00am Class – Join URL: https://us02web.zoom.us/j/82301170451 5:30pm Class – Join URL: https://us02web.zoom.us/j/89180040432   Warm-up:   2 minute Bike/Row/Run.... Read More

  7:00am Class – Join URL: https://us02web.zoom.us/j/87673714557 8:30am Class – Join URL: https://us02web.zoom.us/j/87526893563 12:00pm Class – Join URL: https://us02web.zoom.us/j/96082985153 5:00pm Class – Join URL: https://us02web.zoom.us/j/98439693042... Read More

  7:00am Class – Join URL: https://us02web.zoom.us/j/87673714557 9:00am Class – Join URL: https://us02web.zoom.us/j/82301170451 5:30pm Class – Join URL: https://us02web.zoom.us/j/89180040432   Warm-Up:   AMWUP 7  10... Read More