Daily WOD

Sign-up for your heat here. https://docs.google.com/spreadsheets/d/1U9Dc5Y7aI3a4iB5yvSA1m4FrnlpMOjJXW6-wwdAQs4I/edit?usp=sharing Weekly Theme: Sports Workout times: All AM classes, Friday Night Lights 5:30pm – ?, Sunday 9am, Monday 6:30pm. If you... Read More

Part 1: Tabata Planks (Rest 2 min) Tabata Side Planks Part 2: 400m Run, 20 Pullups, 300m Run, 30 Pushups, 200m Run, 40 Situps, 100m... Read More

Part 1: Squat Cleans – 5,5,3,3,3 Building Moderate 3. Rest 2 min. Part 2: 5 RFT of 3 Squat Cleans & 15 WBS. Use final... Read More

Part 1: Narrow grip bench press – 5,5,5,5,5 building to medium weight. Part 2: “Harder Jumping Heavy 1/2 Cindy” AMRAP 10 – 5 C2B, 10... Read More

Classes at 7:30 am, 9 am and 5:30pm. Open WOD at 6:30pm. Part 1: Snatch Warm-up E2MOM 8 – 3 Power Snatch. Add weight up ... Read More

Part 1 Core 3 rnds of 20 sec hollow hold, Bear hug heaviest med ball or 2 slam balls can handle 50m, then plank 30... Read More

Part 1 Deadlifts buiding to WOD weight Part 2 15-12-9-12-15 of T2B, Deadlifts, Cal Bike or Row* *athletes may choose but must use same either... Read More

Click here to sign up for a heat. Please be 30 minutes early.  https://docs.google.com/spreadsheets/d/1U9Dc5Y7aI3a4iB5yvSA1m4FrnlpMOjJXW6-wwdAQs4I/edit?usp=sharing Open WOD 20.1 10 Rounds of  8 G2O 10 Bar Facing... Read More