Daily WOD – Diamond Hill CrossFit
Call Us: (401) 721-5582

Daily WOD

28
Mar

Sunday 3/29

  Join URL: https://zoom.us/j/367245408 Warm Up:2x20 Mountain Climbers10 Burpees10 Side Lunges Stretch/Mobility:T-Spine Rotations, 5 each sideT-Opener – 1 minutePec Stretch – 1 minute each side Roll...
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27
Mar

Saturday March 28th

  Saturday Join URL: https://zoom.us/j/226909441 Warm up:1 minute Jump rope1 minute Run or RowLine Drills 10 Samson Stretch10 Over the Hurdle steps10 Ankle to Chest10 Lunges...
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26
Mar

Friday March 27th

AT HOME WOD(Click on links for videos) For those missing Murph. 7:00am Class – Join URL: https://zoom.us/j/921806302 9:00am Class – Join URL: https://zoom.us/j/668158686 5:30pm Class – Join...
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25
Mar

Thursday March 26th

AT HOME WOD(Click on links for videos) 7:00am Class – Join URL: https://zoom.us/j/921806302 9:00am Class – Join URL: https://zoom.us/j/668158686 5:30pm Class – Join URL: https://zoom.us/j/447006258 Warm-up: 3 x10...
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24
Mar

Wednesday March 25th

AT HOME WOD(Click on links for videos) 7:00am Class – Join URL: https://zoom.us/j/921806302 9:00am Class – Join URL: https://zoom.us/j/668158686 5:30pm Class – Join URL: https://zoom.us/j/447006258 Warm-up: 2 minute...
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23
Mar

Tuesday March 24th

AT HOME WOD(Click on links for videos) 7:00am Class – Join URL: https://zoom.us/j/921806302 9:00am Class – Join URL: https://zoom.us/j/668158686 5:30pm Class – Join URL: https://zoom.us/j/447006258...
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22
Mar

Monday March 23rd

AT HOME WOD(Click on links for videos) 7:00am Class – Join URL: https://zoom.us/j/921806302 9:00am Class – Join URL: https://zoom.us/j/668158686 5:30pm Class – Join URL: https://zoom.us/j/447006258...
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21
Mar

Sunday March 22nd

AT HOME WOD(Click on links for videos) Sun 8:00am Class – Join URL: https://zoom.us/j/701171474 Warm-up: Run/Row/Bike 2 min then 3 Rnds of 5 Pushups, 5...
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