Daily WOD – Diamond Hill CrossFit
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Daily WOD

9
Aug

Monday August 10th

Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm-up: 3 Rounds of 10 Situps, 10 Tuck Jumps, 20 SU. Part 1: AMRAP 8 – 10 T2B, 20 Box Jumps, 30...
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8
Aug

Sunday August 9th

Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm-Up: 1 minute Squats, 200m Run. Mobility: Couch Stretch – 1 minute per side, Lax Ball Shoulders – 1 min per arm....
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7
Aug

Saturday August 8th

Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm up: 200m Run then 1 round of 10 Banded Good AMS, 20 Band walks,  10 Banded Thrusters Specific Warm Up: (As...
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6
Aug

Friday August 7th

Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm-Up: 2 min jump rope (45/15) Mobility: Lax Ball Shoulders – 1minute per side, Lat Stretch – 1 minute per side Warm-up...
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5
Aug

Thursday August 6th

Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm-up: 1 minute Burpees & 1 minute Plank. Mobility: 20 Banded Pass Thrus, Banded Pec Stretch – 1 minute. Warm-up 2: EMOM...
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4
Aug

Wednesday August 5th

Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm-up: 400m Run. Mobility: Banded Hamstring – 1 minute each side, Banded Tri Stretch – 1 minute each side,Spiderman Stretch – 1...
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3
Aug

Tuesday August 4th

Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm-up: 30 Sec Squat Hold, then 200m Run. Mobility: Couch Stretch – 1 minute each side, Pigeon Stretch – 1 minute each...
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2
Aug

Monday August 3rd

Live Streamhttps://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm-up: 2 Rounds of 10 Knee Hugs, 10 Standing Fig 4,20 Lat Hops, 20 Forward/Back Hops. Mobility: Lax Ball on calves –...
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