Daily WOD

WOD: “Warmed Up” AMRAP 5 – 5 Box Jumps, 5 SDHP, 5 Goblet Squats. RX 44/35, L2 35/26, L1 26/18 Strength: TNG Power Cleans – Build to... Read More

Strength: EMOM 12 – 2 TGU @ Moderate weight, Alternate arms with odd/even WOD: ” Frantastic” 21-15-9 of Pullups, DB Thrusters, Cal Row. Rx 45/30, L2 35/20,... Read More

Strength: BTN Strict Press – 5×5 @ 65% 1RM Rest 2 min WOD: :Dead Run” AMRAP 10 10,9,8,7,6,5,4,3,2,1 TNG Deadlifts with 100m Run after each round. RX... Read More

Strength: Box Squats – 5,5,5,5,5 Building to heavy 5. Rest 2 min WOD:”Kick it” 5 RFT of 20 KBS, 10 V-Ups. RX 53/44, L2 44/35, L1... Read More

Strength: Squat Snatch 6×2 @ 80% 1RM, Rest 2 min btw. WOD:”Almost Prime” AMRAP 11 – 9 HRPU, 7 Power Snatch 50 DU. RX 115/85, L2... Read More

Deadlift 3-3-3-3 buildiong to challlenging 3 WOD: 8 rnds of 10 Deadlifts, 10 Box Jump Overs Rx 155/105 L2 135/95 L1 105/75

WOD: For time 800m run , 150 Dus, (450 Sus) 50 Burpees, 800m row

Power Cleans Build to WOD weight in 4 sets Partner WOD 1000m row, 100 Power Cleans, 100 Push ups, 1000m row One partner works at... Read More