Daily WOD – Diamond Hill CrossFit
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Daily WOD

29
Jun

Thursday June 30th

22.06.30 INTENDED STIMULUS 8:00-13:00 Keep rounds to :45-1:30. Athletes choosing to perform the workout as Rx’d should be able to complete the first two to...
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28
Jun

Wednesday June 29th

22.06.29 INTENDED STIMULUS Building strength in the overhead squat. Athletes should start near 70% of their 1-rep max and build to a heavy 3-reps over...
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26
Jun

Monday June 27th

22.06.27 INTENDED STIMULUS Simpler workout before more complex movements later in the week. 5+ rounds. :45-1:15 on the rows, 1:30-2:00 on the runs, and :45-1:30...
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25
Jun

Sunday June 26th

22.06.26 INTENDED STIMULUS Sub 10:00 workout. Light barbell cycling and barbell stamina session. Complete the set of 30 power cleans and lunges between 1:00-2:00 each....
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24
Jun

Saturday June 25th

22.06.25 INTENDED STIMULUS Finish each movement in 2:00-3:00. One partner works at a time while the other rests. Athletes need to be able to complete...
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23
Jun

Friday June 24th

22.06.24 INTENDED STIMULUS 4 faster “mini-chippers.” Finish both the run and row in under 4:00. Finish the chest-to-bar pull-ups and burpees-to-target in under 4:30. Sprint...
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22
Jun

Thursday June 23rd

22.06.23 INTENDED STIMULUS 5-7+ rounds. Maintain unbroken deadlifts for as many rounds as possible. The deadlift should be a moderately loaded barbell. Athletes should be...
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