Daily WOD

Part 1 Core work 4 rnds of 10 Dracula sit ups, :30 sec flutter kicks, 20 russian plate twists, rest 1 min btw rnds Part... Read More

Part 1 Front Squats 3-3-3-3 bldg to heavy but not a 3 rep max Part 2 3 RFT of 25 abmat sit ups, 150m Front... Read More

Lincoln Woods Partner WOD Teams of 2  2 RFT of 100 KB Lunges, partner not squatting must hold bottom of squat, 50 KBS partner not... Read More

Just a reminder all classes will be at Lincoln Woods on Saturday. There will only be 7:15 and 8:30. There will be NO 9:45.   ... Read More

Part 1 Push Press 5-4-3-2 building to a heavy 2 Part 2 For time 600m row then 3 rnds of 8C2B, 12 DB Push Press... Read More

WOD EMO2M for 20 min 200m run, 10 Thrusters Rx 95/65 L2 75/55 L1 65/45

WOD“Tough Hands”With a partner: 3 Rounds for time:60 Deadlifts (155lbs/105lbs)6 Rope Climbs (15′)60 Front Squats (155lbs/105lbs) L2 135/95 L1 95/65

Part 1 Clean Compex 1 clean pull+1 clean +2 front squats Build to moderate in 5 sets  Part 2 AMRAP 5 10 T2B, 30 Dus,... Read More