Daily WOD

21.09.21 INTENDED STIMULUS 1.) Finish the workout between 10:00 and the15:00 CAP.2.) Each set of double unders should take no more than 1:00.3.) Complete DB... Read More

21.09.20 INTENDED STIMULUS 1.) Finish today’s under the 12:00 timecap.2.) Complete the power snatches in two sets or less.3.) 15/11 calories on the bike should... Read More

21.09.20 INTENDED STIMULUS 1.) Finish the workout between 16:00-20:00.2.) Athletes should push to complete the weighted runs in less than 3:00 and the 800m runs... Read More

21.09.18 INTENDED STIMULUS 1.) Complete 1-2+ rounds2.) The bike should take teams no more than 5:00 to complete.3.) Share the workload with a partner. Between... Read More

21.09.17 INTENDED STIMULUS 1.) Complete 5-7+ rounds2.) The weight on the power clean should be moderate to heavy. Able to perform 2-3 touch & go... Read More

21.09.16 INTENDED STIMULUS 1.) 4-6+ Rounds2.) Complete row calories in 1:10 or less3.) Look to challenge yourself on the ring dips and practice movements that... Read More

21.09.15 INTENDED STIMULUS 1.) Lift a relatively heavy weight without reaching failure.2.) Shoot for a PR if possible.3.) Continue to increase load throughout the 9... Read More

21.09.14 INTENDED STIMULUS 1.) Finish the workout between 8:00-13:00.2.) Overhead arm locked out the entire time.3.) Push to go unbroken on the lunges in each... Read More