Daily WOD

  You can donate here or come workout and donate at the box.  https://www.classy.org/fundraise/team?ftid=133148   Skill: 10 minutes DU practice. WOD: KB4K – Kettlebells For Kids... Read More

Strength: 2nd Partner Series WOD. WOD: METCON: 10 x 100m Row Sprints, Rest 1 min btw. Partner WOD: 800m Run then 100 Burpees then 200... Read More

Strength: 1st Team Series WOD. Sign up here. WOD: METCON: Tabata Planks, 3 x 10 Floor Press, 3 x 10 DB Rows. WOD: AMRAP 15... Read More

Strength: Strict Press – 5,5,3,3,1 Building to 1 RM, Rest 2 min WOD: “Jumbled” AMRAP 3 of 3 TNG DL, 30 DU(45 SU). Rest 3 min. AMRAP... Read More

Strength/Skill: EMOM 16 of Goal Work (Choose 2 goals and Alternate) WOD: “Log it” AMRAP 8 of 25 Air Squats, 15 Abmat Situps, 5 Pushups METCON: AMRAP... Read More

Strength: Front Squats – 5×5 @ 75% 1rm, Rest 2 minutes. WOD: “Crumbled” 10, 9,8,7,6,5,4,3,2,1 of Goblet Squats, 100m Run or 150m Row (alt Run/Row). RX 53/44,... Read More

Strength: Squat Cleans 3-3-3-3 WOD: AMRAP 10 – 10 Med Ball cleans, 8 Push Ups, 25 Dus (50 Sus)