Daily WOD – Diamond Hill CrossFit
Call Us: (401) 721-5582

Daily WOD

2
Jun

Wednesday June 3rd

Live Stream Link(for all class times) – https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm Up: 2 minutes of Cardio Stretch/Mobility: Butterfly Hold – 1 minuteFigure 4 – 1 minute...
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1
Jun

Tuesday June 2nd

Live Stream Link(for all class times) – https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm Up: 3 Rounds of15 Jumping Jacks10 Squats10 Plank Jacks15 Good Mornings Stretching/Mobility: 10 Squat to...
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31
May

Monday June 1st

Live Stream Link(for all class times) – https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 General Warm Up: 1 minute of Jump Rope3 Sets of5 Push ups10 Squats10 Banded Good Mornings10 Band...
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30
May

Sunday May 31st

Back into the gym tomorrow!!!!!!! 8:30am Class – Join URL: https://us02web.zoom.us/j/87526893563 Warmup: 2 min cardio of choice then 3 sets :30 Plank10 Spidermans 10 Scap Pushup10...
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29
May

Saturday May 30th

  8:30am Class – Join URL: https://us02web.zoom.us/j/87526893563   Warm-up:   3-minute bike, row, jog or walkThen choose a light weight and perform 3 rounds of:10...
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28
May

Friday May 29th

  7:00am Class – Join URL: https://us02web.zoom.us/j/87673714557 9:00am Class – Join URL: https://us02web.zoom.us/j/82301170451 5:30pm Class – Join URL: https://us02web.zoom.us/j/89180040432   Warm-up:   2 minute Bike/Row/Run....
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27
May

Thursday May 28th

  7:00am Class – Join URL: https://us02web.zoom.us/j/87673714557 8:30am Class – Join URL: https://us02web.zoom.us/j/87526893563 12:00pm Class – Join URL: https://us02web.zoom.us/j/96082985153 5:00pm Class – Join URL: https://us02web.zoom.us/j/98439693042...
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26
May

Wednesday May 27th

  7:00am Class – Join URL: https://us02web.zoom.us/j/87673714557 9:00am Class – Join URL: https://us02web.zoom.us/j/82301170451 5:30pm Class – Join URL: https://us02web.zoom.us/j/89180040432   Warm-Up:   AMWUP 7  10...
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