Daily WOD – Diamond Hill CrossFit
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Daily WOD

19
Jan

Saturday January 20th

Partner WOD 100 Front Squats, 100 KBS, 100 Deadlifts Rx 135/95 62/44 L2 53/35,115/80 L135/26, 95/65 One Partner works at a time, split evenly
12
Jan

Saturday January 13th

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky,...
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