Daily WOD

4 rnds of 16 Turkish sit ups (8 ea side) 8 weighted sit ups, :30 sec plank, 1min rest btw rnds WOD: 10,9,8,7,6,5,4,3,2,1 of KBS,... Read More

For time 2000m row, 200 Dus,(2:1 singles) 2000m run        

3×10 (5 ea leg) split squats WOD: 5 rnds of 1 min Cal row, 1min back squats 1 min burpees 1 min rest Rx 95/65... Read More

Hang Power Clean 3-3-3-3 bldg to heavy WOD: 8 rnds of max reps :20 sec hang power cleans :10 sec rest :20 sec push press... Read More

Push press 5×5 same weight about 70-75% of 1RM WOD For time 500m row, 20 push ups, 400m run, 20 push ups 250m row 30... Read More

Check out this story from CrossFit Journal and how CF helped Dan overcome some obstacles in his life. Dan’s Story WOD: For time Partner WOD... Read More

Front Squat 3-3-3-3 bldg to heavy WOD: AMRAP 12 6 pull ups, 12 box jumps 24 ab mat sit ups MetCon Back Squat 5-5-5-5-5 add... Read More

Power Snatches 3-3-3-3 bldg to heavy WOD: For time 400m run, 20 Power snatches, 800m run, 15 Thrusters, 400m run, 20 Power Snatches Rx 95/65... Read More