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Daily WOD

22
Sep

Saturday September 23rd

  You can donate here or come workout and donate at the box.  https://www.classy.org/fundraise/team?ftid=133148   Skill: 10 minutes DU practice. WOD: KB4K – Kettlebells For Kids...
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17
Sep

Monday September 18th

Strength: Front Squats – 5×5 @ 75% 1rm, Rest 2 minutes. WOD: “Crumbled” 10, 9,8,7,6,5,4,3,2,1 of Goblet Squats, 100m Run or 150m Row (alt Run/Row). RX 53/44,...
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