Daily WOD – Diamond Hill CrossFit
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Daily WOD

17
Jan

Tuesday January 18th

22.01.18 INTENDED STIMULUS Finish the workout between 10:00-15:00. More advanced athletes should push as close to 10:00 as possible. Unbroken or very large sets of...
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15
Jan

Sunday January 16th

220116 INTENDED STIMULUS Steady, consistent pace. Use set rest periods to transition between movements. Complete at least 5 presses each interval. Feel challenged on the...
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13
Jan

Friday January 14th

220114 INTENDED STIMULUS Get to the round of 15 squats. Be able to complete 15 unbroken double-unders consistently. Keep overhead squats unbroken through the round...
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10
Jan

Tuesday January 11th

220111 BARBARA INTENDED STIMULUS Complete each round in 3:00-5:00 Maintain consistent split times across all rounds. Start by scaling back the volume if you take...
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