Daily WOD – Page 2 – Diamond Hill CrossFit
Call Us: (401) 721-5582

Daily WOD

11
Jul

Friday July 12th

Part 1 Back Squats 4×4 moderate weight, not heavy Part 2 400-300-200-100 of Row and 40-30-20-10 of Burpees
6
Jul

Sunday July 7th

Part 1 Push press 5-4-3-2 bldg Part 2 3 RFT of 40 Lunges, 30 Ab amt Sit Ups, 20 Push Ups, 10 Burpees