Daily WOD – Page 2 – Diamond Hill CrossFit
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Daily WOD

1
Dec

Sunday December 2nd

Part 1: Movement Prep Part 2: Every 2 minutes, building weight. Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push/Split Jerk 1-1-1-1-1 reps Notes: Build to a...
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