Daily WOD – Page 2 – Diamond Hill CrossFit
Call Us: (401) 721-5582

Daily WOD

27
Jul

Wednesday July 28th

“WATERMELON” WORKOUT GOALS1.) 8:00-15:002.) Practice and improve your kipping ring dip skills3.) Use a challenging deadlift weight that you can repeat sets of 7+ reps.4.)...
Read More
27
Jul

Tuesday July 27th

“RINGER 1 & RINGER 2” WORKOUT GOALS1.) Complete “Ringer 1” and “Ringer 2” in less than 10:00 each.2.) Don’t overload the overhead squat. Finish all...
Read More
25
Jul

Monday July 26th

“LITCHI” WORKOUT GOALS1.) Complete each run in 7:00 or less.2.) Your last run should not be your slowest.3.) Decrease your run time across each round....
Read More
24
Jul

Sunday July 25th

“TOMATOES” WORKOUT GOALS1.) 2+ Rounds2.) Complete the pull-ups, hip extensions, and double unders in 6 sets or less.3.) Use a moderate loading for the KB...
Read More
24
Jul

Saturday July 24th

2021 Summer Throwdown WOD #1“Girls of Summer” WODs (20 min Cap) “Fran”21-15-9 DB Thrusters & Burpees Over DB (30/20#) “Elizabeth” 21-15-9 Power Cleans & WBS...
Read More
22
Jul

Friday July 23rd

“2016 REGIONALS – EVENT 4” WORKOUT GOALS1.) 10:00-15:002.) Balance practicing the single-leg aspect of the single-leg squats without burying yourself in complexity and reps.3.) Use...
Read More
20
Jul

Wednesday July 21st

“LAST-CHANCE QUALIFIER EVENT 3” WORKOUT GOALS1.) Finish workout in 12:00 or less (7.2 reps per minute).2.) Go out fast and hang on. Don’t save anything...
Read More