Daily WOD – Page 2 – Diamond Hill CrossFit
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Daily WOD

20
Mar

Saturday March 21st

AT HOME WOD (Click links for videos) Saturday 8:00am Class – Join URL:https://zoom.us/j/701171474 Warm-up: For 5 min: 5 Sit-ups, 10 Lunges, 5 Deadlifts, 10 Bird...
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19
Mar

Friday March 20th

AT HOME WOD (Click links for videos) 5:30pm Class – Join URL: https://zoom.us/j/447006258 Warm-up: 1 min run then 1 min on bike or rower or...
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18
Mar

Thursday March 19th

  AT HOME WOD (Click links for videos) Warm Up200m run (~1:00 min) then3x 8 Burpees8 RKBS or DB Swings or Jumping Squats Mobility/StretchingCouch Stretch...
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13
Mar

Saturday March 14th

Part 1 Barbell Thruster 5-4-3-2 bldg to heavy Part 2 “150629” 3 rnds of 400m run, 21 DB Thrusters Rx 35/25  Sub KB for DB