Daily WOD – Page 2 – Diamond Hill CrossFit
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Daily WOD

8
Feb

Saturday February 9th

Part 1: Warm-up and Set-up movements. Part 2: “Peppermill” Teams of 3 – AMRAP 30 – Wallballs, HRPU, Abmat Situps. Work :45 seconds, Rest :15. Alternate...
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4
Feb

Tuesday February 5th

Part 1: Front Squats 4,4,4,4 Building to WOD weight Part 2: “Jelly” 3 Rounds:500 Meter Row12 Front Squats 21 Box-facing Jump Overs RX 155/105, 24/12, L2 135/95,...
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3
Feb

Monday February 4th

Part 1: 3,3,3,3 TNG DL, rest 2 minutes. Build to a 3RM Part 2: “OMG” 1,2,3,4,5,6,7,8,9,10 Reps of RKBS, 20m Sprints. RX 62/53, L2 53/44, L1 44/35...
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