Daily WOD – Page 2 – Diamond Hill CrossFit
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Daily WOD

11
Jul

Thursday July 12th

Strength: EMOM 8 – 3-5 Strict Chin-Ups, 5-8 Reverse BB Rows (Supinated Grip) WOD: “Shootout” AMRAP 15 – 2,4,6,8,10…. Of SA KB Lunges, x10 DU(x20 SU), V-Ups....
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9
Jul

Tuesday July 10th

Strength: Bullet Proof Shoulders WOD: “Tag” Partner WOD AMRAP 12 – P1 Run 200m. P2 – 5 Par Pass Thru’s, 10 Ring Rows, 5 Burpees, 10...
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7
Jul

Sunday July 8th

Core Work 4×8 weighted sit uos add weight each rnd WOD: AMRAP 8 10 Push Ups, 20 Ab Mat Sit Ups 40 Dus (120 Sus)