Daily WOD – Page 2 – Diamond Hill CrossFit
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Daily WOD

3
Nov

Monday November 4th

Part 1 EMOM 10 5 back squats @ 55% of 1RM Part 2 21-15-9Box Jumps,HSPU,Toes to Bar Scale Box Jumps>step ups HSPU>ab mat>box>bearcrawl>strict DB press...
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31
Oct

Friday November 1st

Sign-up for your heat here. https://docs.google.com/spreadsheets/d/1U9Dc5Y7aI3a4iB5yvSA1m4FrnlpMOjJXW6-wwdAQs4I/edit?usp=sharing Weekly Theme: Halloween Food: Barbarians (Team 3) Workout times: All AM classes, Friday Night Lights 5:30pm – ?, Sunday 9am,...
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