Daily WOD – Page 2 – Diamond Hill CrossFit
Call Us: (401) 721-5582

Daily WOD

11
Oct

Friday October 12th

Part 1: Backsquats – 5, 5, 4, 4, 3 Building to WOD weight. Rest 2 minutes. Part 2: “Everest” Comptrain Benchmark WOD 21-15-9 of Backsquats and Strict...
Read More
7
Oct

Monday October 8th

Part 1: Movement Prep/Mobility Part 2: “Annie’s on the Run” For Time: 100 Double Unders, 50 Sit-ups, 100 Meter Run 80 Double Unders, 40 Sit-ups, 200...
Read More
6
Oct

Sunday October 7th

Part 1: I’s & T’s on the benches. Part 2: “Hot Stuff” For Time: 24-20-16-12: Calorie Row Alt Dumbbell Snatches Calorie Row V-Ups Notes: Go steady on...
Read More
5
Oct

Saturday October 6th

Part 1: Hand Stand Practice – Partner up working on free stand, kicking up to wall or wall walks. 10-12 minutes. Part 2: “Facemask” AMRAP 18 –...
Read More