Daily WOD – Page 2 – Diamond Hill CrossFit
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Daily WOD

25
Jun

Friday June 26th

Live Feed Link (All classes) https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 Video from Live Feed https://us02web.zoom.us/rec/share/6dZ8HrTy81tJbKvx5nrzaq8fOsPlT6a8gSNN86ZZmBuvbWSi1L5tisY-JIcfO_cf?startTime=1591012140000 General Warm-up: 2 Rounds of 5 Burpees, 100m Run. Mobility: 20 PVC Pass Thrus,...
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24
Jun

Thursday June 25th

Live Feed Link (All classes) https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 Video from Live Feed https://us02web.zoom.us/rec/share/6dZ8HrTy81tJbKvx5nrzaq8fOsPlT6a8gSNN86ZZmBuvbWSi1L5tisY-JIcfO_cf?startTime=1591012140000 General Warm-up: Row Cal & Burpees 5,4,3,2,1. Mobility: Banded Pec Stretch – 1 minute,...
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23
Jun

Wednesday June 24th

Live Feed Link (All classes) https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 Video from Live Feed https://us02web.zoom.us/rec/share/6dZ8HrTy81tJbKvx5nrzaq8fOsPlT6a8gSNN86ZZmBuvbWSi1L5tisY-JIcfO_cf?startTime=1591012140000 General Warm-up: 400m Run.(2 min) Mobility: Figure 4 – 1 minute per leg, Banded...
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22
Jun

Tuesday June 23rd

Live Feed Link (All classes) https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 Video from Live Feed https://us02web.zoom.us/rec/share/6dZ8HrTy81tJbKvx5nrzaq8fOsPlT6a8gSNN86ZZmBuvbWSi1L5tisY-JIcfO_cf?startTime=1591012140000 General Warm-up: 2 rounds Jumprope :45 on/:15 rest. Mobility: Down Dog Calf Stretch –...
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22
Jun

Wednesday July 1st

Live Feed Link (All classes) https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09 Video from Live Feed https://us02web.zoom.us/rec/share/6dZ8HrTy81tJbKvx5nrzaq8fOsPlT6a8gSNN86ZZmBuvbWSi1L5tisY-JIcfO_cf?startTime=1591012140000 Mystery WOD
21
Jun

Monday June 22nd

Live Feed Link (All classes)   https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09   Video from Live Feed   https://us02web.zoom.us/rec/share/6dZ8HrTy81tJbKvx5nrzaq8fOsPlT6a8gSNN86ZZmBuvbWSi1L5tisY-JIcfO_cf?startTime=1591012140000       General Warm-up:   15 Burpees     Mobility:  ...
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20
Jun

Sunday June 21st

Live Feed Link (All classes)   https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09   Video from Live Feed   https://us02web.zoom.us/rec/share/6dZ8HrTy81tJbKvx5nrzaq8fOsPlT6a8gSNN86ZZmBuvbWSi1L5tisY-JIcfO_cf?startTime=1591012140000   Happy Fathers Day!! General Warmup: 3 Rounds of 200 m...
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19
Jun

Saturday June 20th

Live Feed Link (All classes)   https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09   Video from Live Feed   https://us02web.zoom.us/rec/share/6dZ8HrTy81tJbKvx5nrzaq8fOsPlT6a8gSNN86ZZmBuvbWSi1L5tisY-JIcfO_cf?startTime=1591012140000   General Warm Up: 2 rounds200m run10 Jumping Squats10 PVC Pipe...
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