Daily WOD – Page 2 – Diamond Hill CrossFit
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Daily WOD

8
Apr

Tuesday April 9th

Part1: Push Press 5-5-5-5 moderate weight Part 2 12-10-8-6-4 of Burpees, DB Clean Thrusters, C2B  Scale C2B=Regular Pull ups or jumping C2B or chin over...
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6
Apr

Sunday April 7th

Part 1: Weighted Sit-ups 10,10,10, 5, 5, add weight each set. Rest 2 min btw. Part 2: “Unbreakable” 30-25-20-15-10 of Unbroken Wall Balls & Unbroken...
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5
Apr

Saturday April 6th

Part 1: Warm-up Lifts Part 2: “Tons” Teams of 3 Complete: 5000 lbs Push Press, 10,000 lbs back Squats, 15,000 lbs Deadlift while Rowing 5000m....
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