Daily WOD – Page 218 – Diamond Hill CrossFit
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Daily WOD

17
May

3 graduates!

Congratulations to Mary, Rick, Matt and Holly for graduating Elements! Welcome to DHCF!!!    
16
May

Friday May 17th

Skill: Pull-Ups Volume Training 8 min WOD: “Slick” 3RFT with 60s rest in between rounds 30 Push-ups 2 Shuttle runs 20 pull-ups 2 Shuttle runs...
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15
May

Thursday May 16th

Combo Italian and Mexican for a fajita frittata, click here for recipe Strength: Hang Power Snatch 5×5 Moderate Wgt work technique WOD: “Bigtime” AMRAP 12...
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14
May

Wednesday May 15th

Skill: HSPU Volume Training 8min WOD: ” Rundown” 50 air squats 50 barbell lunges 800m run Rx (45/45) L2 (33/25) L1 (25/15)
13
May

Tuesday May 14th

Have you ever tried Bison? Check out a great recipe here. Strength: Barbell Rows 3×10 WOD: “Mr Clean” 15 Power Cleans 25 DU 10 Ab-Mat...
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12
May

Monday May 13th

Strength: OHS 5,3,3,3,2,2,1 WOD: “Helen” 3 RFT 400m run 21KB Swings Rx (53/35) L2 (44/26) L1 (35/18) 12 Pull-ups
10
May

Saturday May 11th

WOD: “Strung out, backwards and upside down Fran” 1200M run 9 pullups, 9 thrusters 800M run 15 pullups, 15 thrusters 400m run 21 pullups, 21...
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