Daily WOD – Page 267 – Diamond Hill CrossFit
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Daily WOD

23
Sep

Tuesday Sept 24th

Breakfast Biscuits Strength: Strict Press – 5,3,3,2,2 Build to a heavy 2 WOD: “Jack in the box” 21-15-9 Deadlifts & Box Jumps RX 225/155, 24/20, L2 175/125,20/18...
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