Daily WOD – Page 267 – Diamond Hill CrossFit
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Daily WOD

19
Jun

Thursday June 20th

Strength: (Pigeon, Hamstring stretches) Tabata Wallballs focus on depth and chest up WOD: “Never Doubt” AMRAP 20 (3,6,9,12,15,….) Pushups, Sit-ups, jumping lunges (every 2 min...
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19
Jun

Burpees make you smarter!

Check out this great article on exercise and the brain. One more reasons to love burpeees!! http://journal.crossfit.com/2013/06/training-the-brain.tpl
17
Jun

Tuesday June 18th

Strength: Y,I, T’s warm-up then Snatch: 5 x 2 (1 power snatch & 1snatch balance) WOD: “Grandma’s House” For Time: 400m Run then 5 Rounds...
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