Daily WOD – Page 271 – Diamond Hill CrossFit
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Daily WOD

26
Apr

Saturday April 27th

                Strength: Deadlift 3×10 – Moderate Weight WOD: “Lift Off” 10,9,8,7,6,5,4,3,2,1 KB Swings Rx (53.35) L2(44,26) L1(35,18) Ring...
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21
Apr

Monday April 22nd

Today our WOD will be “Marathon Monday” In CrossFIt many workouts are named after first responders and military  personnel who have given their lives in...
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