Daily WOD – Page 271 – Diamond Hill CrossFit
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Daily WOD

26
Sep

Friday Sept 27th

Strength: 5 rounds clean complex (1 power clean, 1 front squat, 1 squat clean, 1 push jerk) Rest 90 seconds between rounds WOD: ” Star Light” Row...
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25
Sep

Thursday Sept 26th

Yum!  Meatballs and Guac!! Skill/Strength: 10 min  Hand Stand Holds (30 sec on/ 30 sec off) WOD: “Thruster Ladder” Festivus #1 EMOTM 10:  Thrusters – 1 Rep per...
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24
Sep

Wednesday Sept 25th

Strength: Weighted Strict Pull-ups or Negatives WOD:” Triple threat” AMRAP 5 – 5 HRPU, 5 Burpees, then AMRAP 6 – 6 Cleans, 6 Front Squats, then...
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23
Sep

Tuesday Sept 24th

Breakfast Biscuits Strength: Strict Press – 5,3,3,2,2 Build to a heavy 2 WOD: “Jack in the box” 21-15-9 Deadlifts & Box Jumps RX 225/155, 24/20, L2 175/125,20/18...
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