Daily WOD – Page 271 – Diamond Hill CrossFit
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Daily WOD

19
Jun

Burpees make you smarter!

Check out this great article on exercise and the brain. One more reasons to love burpeees!! http://journal.crossfit.com/2013/06/training-the-brain.tpl
17
Jun

Tuesday June 18th

Strength: Y,I, T’s warm-up then Snatch: 5 x 2 (1 power snatch & 1snatch balance) WOD: “Grandma’s House” For Time: 400m Run then 5 Rounds...
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13
Jun

Friday June 14th

Skill: EMOTM 10 min 2 Hang Power Clean, 2 Hang Clean   WOD: “Cousin Fran” 21-15-9 Thrusters and Burpee bar hops RX 95/65 L2 75/45 L1...
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