Daily WOD – Page 275 – Diamond Hill CrossFit
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Daily WOD

21
Apr

Monday April 22nd

Today our WOD will be “Marathon Monday” In CrossFIt many workouts are named after first responders and military  personnel who have given their lives in...
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13
Apr

Our 1st WOD

Sunday April 14, 9am Skill: 2 minute DU test x 2 WOD: “Little Sisters!” 15 Snatches 135#/95# 25 DU, 25 Abmat Sit-ups 20 DU, 20...
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