Daily WOD – Page 298 – Diamond Hill CrossFit
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Daily WOD

15
Aug

Friday August 16th

Strength: Split Squats  5-5-5-5-5 WOD: “Sun, sun sunny day” 10-8-6-4-2 Squat Clean 25,20,15,10,5 Supermans RX – 135/95, L2 – 95/65, L1 – 75/35
11
Aug

Monday 12th

Strength: Back Squat 5 x 4 @ 80% 1RM Rest 90 sec WOD: “Karen” 150 Wallballs RX – 20/14, L2 – 16/10, L1 – 12/6
8
Aug

Friday August 9th

  Strength: Deadlift  5,3,3,2,2,1 for 1RM WOD: “Jump-n-Jive” 15 Squat Cleans, 15 Box Jumps, 10 Squat Cleans, 10 Box Jumps, 5 Squat Cleans, 5 Box...
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