Daily WOD – Page 3 – Diamond Hill CrossFit
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Daily WOD

6
Apr

Sunday April 7th

Part 1: Weighted Sit-ups 10,10,10, 5, 5, add weight each set. Rest 2 min btw. Part 2: “Unbreakable” 30-25-20-15-10 of Unbroken Wall Balls & Unbroken...
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5
Apr

Saturday April 6th

Part 1: Warm-up Lifts Part 2: “Tons” Teams of 3 Complete: 5000 lbs Push Press, 10,000 lbs back Squats, 15,000 lbs Deadlift while Rowing 5000m....
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