Daily WOD – Page 3 – Diamond Hill CrossFit
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Daily WOD

24
Oct

Friday October 25th

Sign-up for your heat here. https://docs.google.com/spreadsheets/d/1U9Dc5Y7aI3a4iB5yvSA1m4FrnlpMOjJXW6-wwdAQs4I/edit?usp=sharing Weekly Theme: Throwback Workout times: All AM classes, Friday Night Lights 5:30pm – ?, Sunday 9am, Monday 6:30pm. If you...
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23
Oct

Thursday October 24th

Part 1: DL & Pullup Warm-up Part 2: “Mixed Feelings Light”4 Rounds, On the 4:0012 Pull-ups16 Deadlifts14/11Calorie Bike. DL = 40% 1RM Scale: Pullups ->...
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