Daily WOD – Page 3 – Diamond Hill CrossFit
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Daily WOD

18
Jun

Friday June 19th

Live Feed Link (All classes)   https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09   Video from Live Feed   https://us02web.zoom.us/rec/share/6dZ8HrTy81tJbKvx5nrzaq8fOsPlT6a8gSNN86ZZmBuvbWSi1L5tisY-JIcfO_cf?startTime=1591012140000   Happy Burpee Day Coach Kyle.  General Warm Up: 3 rounds...
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17
Jun

Thursday June 18th

Live Feed Link (All classes)   https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09   Video from Live Feed   https://us02web.zoom.us/rec   Breathe:   5 inhale -5 hold -10 exhale x 10...
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16
Jun

Wednesday June 17th

Live Feed Link (All classes)   https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09   Video from Live Feed   https://us02web.zoom.us/rec/share/6dZ8HrTy81tJbKvx5nrzaq8fOsPlT6a8gSNN86ZZmBuvbWSi1L5tisY-JIcfO_cf?startTime=1591012140000   General Warm Up: 1 minute Jump ropeThen 2 rounds of10...
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15
Jun

Tuesday June 16th

Live Feed Link (All classes)   https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09   Video from Live Feed   https://us02web.zoom.us/rec/share/6dZ8HrTy81tJbKvx5nrzaq8fOsPlT6a8gSNN86ZZmBuvbWSi1L5tisY-JIcfO_cf?startTime=1591012140000   General Warm Up: 3 Rounds of 20 Jumping Jacks15 Plank...
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14
Jun

Monday June 15th

Live Feed Link (All classes)   https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09   Video from Live Feed   https://us02web.zoom.us/rec/share/6dZ8HrTy81tJbKvx5nrzaq8fOsPlT6a8gSNN86ZZmBuvbWSi1L5tisY-JIcfO_cf?startTime=1591012140000   Warm Up 1: 400m Run (500m Row if subbing row...
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13
Jun

Sunday June 14th

Live Feed Link (All classes)   https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09   Video from Live Feed   https://us02web.zoom.us/rec/share/6dZ8HrTy81tJbKvx5nrzaq8fOsPlT6a8gSNN86ZZmBuvbWSi1L5tisY-JIcfO_cf?startTime=1591012140000   Warmup: Mixed Tabata High Knees and Plank Jacks Mobility: Inchworms...
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12
Jun

Saturday June 13th

Live Feed Link (All classes)   https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09   Video from Live Feed   https://us02web.zoom.us/rec/share/6dZ8HrTy81tJbKvx5nrzaq8fOsPlT6a8gSNN86ZZmBuvbWSi1L5tisY-JIcfO_cf?startTime=1591012140000   Warm Up: 3 Sets of5 Burpeees5 Push Ups10 Dead Bugs50...
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11
Jun

Friday June 12th

Live Feed Link (All classes)   https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09   Video from Live Feed   https://us02web.zoom.us/rec/share/6dZ8HrTy81tJbKvx5nrzaq8fOsPlT6a8gSNN86ZZmBuvbWSi1L5tisY-JIcfO_cf?startTime=1591012140000   General Warm Up: 3 Sets of20 Mountain Climbers10 Banded Good...
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