Daily WOD – Page 3 – Diamond Hill CrossFit
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Daily WOD

19
Jul

Tuesday July 20th

HEAVY NANCY WORKOUT GOALS1.) Finish workout between 13:00-18:00.2.) Complete the overhead squats in 2 sets or less.3.) Keep all 400m runs to 2:00 or less....
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18
Jul

Monday July 19th

“LIME” WORKOUT GOALS1.) Attempt something new in regards to loading of the KB and Box Jump Overs.2.) Perform the Russian KB Swings in no more than...
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17
Jul

Sunday July 18th

“MULBERRY” WORKOUT GOALS1.) Hold similar split times across similar distances.2.) Complete the 1000/850m round in less than 4:15.3.) Maintain a smooth and sound stroke technique.4.)...
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16
Jul

Saturday July 17th

“NECTARINE” WORKOUT GOALS1.) 5-9 Rounds2.) Unbroken or large sets on the power snatches and cleans3.) Hold a moderate bike pace that won’t interfere with the...
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15
Jul

Friday July 16th

“PUMMELO” WORKOUT GOALS1.) Complete 50-100+ burpees across the entire workout. (5-10 reps per set)2.) Complete 50-100+ DB Thrusters across the entire workout. (5-10 reps per...
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14
Jul

Thursday July 15th

“DIANE” WORKOUT GOALS1.)  Complete in under 10:002.) Practice a handstand push-up or handstand push-up variation that moves you closer to inverted.3.) Use a deadlift loading...
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13
Jul

Wednesday July 14th

“PERSIMMON” WORKOUT GOALS1.) Complete the workout between 18:00-23:00.2.) Complete the gymnastics movements in 4 sets or less.3.) Finish the 800m run in 4:30 or less....
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