Daily WOD – Page 309 – Diamond Hill CrossFit
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Daily WOD

31
Oct

Friday Nov 1st

[wodhopper_scoreboard_button placement=”inline” wod_date=”11/01/2013″] Strength: Split Squats  5-5-5 (each leg), Step-ups 5-5-5 (each leg) rest 1 minute btw sets “WTF”  What the Friday?