Daily WOD – Page 327 – Diamond Hill CrossFit
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Daily WOD

18
Jun

Wednesday June 19th

[wodhopper_scoreboard_button placement=”inline” wod_date=”06/19/2013″]   Skill: 30 sec on/30 sec off for 8 min Single Unders WOD: “Yellow Submarine” Row 1000 meters, 50 Shoulder to overhead,...
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17
Jun

Tuesday June 18th

[wodhopper_scoreboard_button placement=”inline” wod_date=”06/18/2013″] Strength: Y,I, T’s warm-up then Snatch: 5 x 2 (1 power snatch & 1snatch balance) WOD: “Grandma’s House” For Time: 400m Run...
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16
Jun

Monday June 17th

[wodhopper_scoreboard_button placement=”inline” wod_date=”06/17/2013″] Strength: Back Squats 5 x 6 80% of 1RM WOD: “Wobbly” Thrusters 1 in 1st min, 2 in 2nd min….20 min (once...
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14
Jun

Saturday June 15th

[wodhopper_scoreboard_button placement=”inline” wod_date=”06/15/2013″] WOD: “Filty 50” 50 Box Jumps (RX 24/20 L2 20/18 L1 18/12), 50 Jumping Pull-ups, 50 KBS (RX 35/26), 50 walking lunges, 50...
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13
Jun

Friday June 14th

[wodhopper_scoreboard_button placement=”inline” wod_date=”06/14/2013″] Skill: EMOTM 10 min 2 Hang Power Clean, 2 Hang Clean   WOD: “Cousin Fran” 21-15-9 Thrusters and Burpee bar hops RX 95/65...
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