Daily WOD – Page 334 – Diamond Hill CrossFit
Call Us: (401) 721-5582

Daily WOD

25
Apr

Friday April 26th

[wodhopper_scoreboard_button placement=”inline” wod_date=”04/25/2013″]                   Strength: Hollow Rocks and Supermans Tabata   WOD: 1 mile for time Cash-Out
24
Apr

Thursday April 25th

For ground turkey and avocado deliciousness click here [wodhopper_scoreboard_button placement=”inline” wod_date=”04/24/2013″]               Strength: Ring Dips 5 sets of 5...
Read More
23
Apr

Wednesday April 24th

[wodhopper_scoreboard_button placement=”inline” wod_date=”04/22/2013″]                   Skill Handstand Holds/Wall Walks WOD: “Buzzer” 5 RFT 200m run 5 Wall Walks...
Read More
22
Apr

Tuesday April 23rd

Try this old favorite as a new paleo favorite, click here [wodhopper_scoreboard_button placement=”inline” wod_date=”04/22/2013″]               Strength:  Deadlift  5×5 rest...
Read More
21
Apr

Monday April 22nd

[wodhopper_scoreboard_button placement=”inline” wod_date=”04/21/2013″] Today our WOD will be “Marathon Monday” In CrossFIt many workouts are named after first responders and military  personnel who have given...
Read More
19
Apr

Saturday April 20th

[wodhopper_scoreboard_button placement=”inline” wod_date=”04/16/2013″]                 WOD: “Dynamite” Teams of 2 Only one partner works Row 1000m 100  OH walking...
Read More
18
Apr

Friday April 19th

Looking for a healthy, sweet treat? Click here [wodhopper_scoreboard_button placement=”inline” wod_date=”04/16/2013″]                 Strength:  Back Squats Moderate Weight 5X5 rest...
Read More
17
Apr

Thursday April 18th

Try this recipe over spaghetti squash, a great alternative for pasta! To view this coaches’ favorite click here [wodhopper_scoreboard_button placement=”inline” wod_date=”04/18/2013″]        ...
Read More