Wednesday December 7th – Diamond Hill CrossFit
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Wednesday December 7th

6
Dec

Wednesday December 7th

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Strength: 2 min DU/SU test. Rest 2 minutes. 500m Row. Rest 3 Min. 400m Run.

WOD: “10 G’s”

AMRAP 10 –

5 Box Dips, 10 V-ups, 15 Box Jumps.

RX 24/20, L2 20/18, L1 18/12

METCON:

2 min DU/SU test. Rest 2 minutes. 500m Row. Rest 3 Min. 400m Run.

WOD: AMRAP 15 of 5 Paralette Dips, 10 Suitcases, 15 Step Overs.

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