DHCF Intramural Opens – Diamond Hill CrossFit
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DHCF Intramural Opens

13
Feb

DHCF Intramural Opens

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DHCF Intramural Opens

Are you in yet??? 

DHCF is hosting our very own Intramural Open Fun. We have chosen the captains, Sara Hana, Chista Larence, Jeff Lemire and Jim Savasta and they have started choosing teams to compete during the Opens, using the Open workouts. We will be dividing all athletes into 1 of 4 divisions: RX, RX/Scaled, Scaled or Masters 50+. Athletes from each category will only compete against other athletes in their division. If you are interested talk to a team captain or the one of your coaches and we will get you on a team.

Teams will receive points for the following:

+1 Point: Attendance – every member of a team that completes an Open workout at DHCF each week earns one point. Maximum one point per athlete per week. This goes for all competitors!

+1 Point: 1 point for every member at the Friday 5:30pm class.

+2 Bonus points (For the team) if 90% of a team comes to the same class.

+2 Bonus points for the team with the highest average placement out of DHCF athletes. No divisions used for this average.

+1 Point – Top 2: every male AND female member who places among the Top 2 at DHCF for each workout for their division (Rx, RX/Scaled, Scaled and Masters) gets an extra point for their team.

+5 Points (team) – Spirit: The team with the most noise, team pride, and PRESENCE at Friday 5:30pm class each week will receive 5 bonus points.

Divisions

RX = you mostly do RX.

RX/Scaled = you do some RX but mostly L2 (If you choose to do a workout scaled your score will automatically be below someone that does it RX).

Scaled = you do some L2 but mostly L1.

Masters = you are at least 50 years of age by July 1st. Masters athletes will do the Open workout that applies to their age group.

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