Everyday Warrior – Battle Series – Diamond Hill CrossFit
Call Us: (401) 721-5582

Everyday Warrior – Battle Series

7
Nov

Everyday Warrior – Battle Series

We have decided to participate in the Everyday Warrior – Battle Series. https://www.everyday-warrior.org/battle-series/ and we need DHCF friends and members to sign up and help us raise money. You can register here https://www.everyday-warrior.org/register/ and join the Diamond Hill CrossFit team, along with your registration you get a T-Shirt or Tank Top. We will do a special WOD every Monday for the next 4 weeks starting Nov 10th (It will be the WOD on Monday so everyone will be doing it any way). They have RX, Scaled and Masters. You do not need to be a member of DHCF to join our team but you do need to complete the WOD and submit your score before the deadline. Any non members are welcome to join us on Mondays to do the WOD (No drop in fee). This money goes to a great cause and will be a lot of fun. We are a little late to the party so the 1st WOD will be tomorrow as part of Saturday’s WOD. If you can’t come tomorrow we will have an Open gym at 1pm-2pm on Sunday for anyone else to do the WOD.

Here is the WOD.

7 Minute AMRAP

Rep Ladder Doubles
RX:
2 Cleans 135/95
2 Box Jump Overs 24”/20”
4 Cleans
4 Box Jumps Overs
8 Cleans
8 Box Jump Overs
16 Cleans
16 Box Jumps Overs
32,32,64,64…continue to double the reps until 7 min has elapsed.
Scaled & Masters:
2 Cleans 95/65
2 Box Jump Overs 24”/20”
4 Cleans
4 Box Jumps Overs
8 Cleans
8 Box Jump Overs
16 Cleans
16 Box Jumps Overs
32,32,64,64…continue to double the reps until 7 min has elapsed.

Notes:
Power Clean and Squat Clean are both allowed. For the clean to count, the bar will move from the ground to the front rack position with the knees, hips and shoulders extended in one line. The athlete may deadlift the bar to the hang position and hang clean the bar, however it must make contact with the ground after each rep.
Box Jump Overs; the athlete may step up or jump up. Both feet are required to touch the top of the box. Hands are not allowed to touch the top of the box. Hips and knees do not need to come to full lock out at the top of the box.

Leave a Reply