Everything Meat Sauce – Diamond Hill CrossFit
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Everything Meat Sauce


Everything Meat Sauce


Everything Meat Sauce
Prep time:  
Cook time:  
Total time:  

Serves: 2-4

  • 1 pound ground chicken
  • 1 pound bulk pork mild italian sausage
  • 1 yellow bell pepper, diced
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 2 (14 ounce ) cans of tomato sauce
  • 3 garlic cloves, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried parsley
  • ½ teaspoon dried thyme
  • ¼ teaspoon red pepper flakes
  • ½ cup fresh basil, finely chopped
  • salt and pepper, to taste
  • 1-2 tablespoons fat of choice (I used bacon fat)
Heat up a large saucepan over medium heat, add a couple tablespoons of fat of choice then add minced garlic cloves, the bell peppers and onion along with a little salt and pepper to the pan.
  1. Move vegetables around until onions become translucent.
  2. Add ground chicken and bulk italian sausage to the saucepan and break up the meat.
  3. When meat has begun to cook through, add the spices.
  4. When meat is almost done cooking, pour in the two cans of tomato sauce.
  5. Salt and pepper once more, then reduce heat and let simmer for 5-7 minutes.
  6. When all the flavors are well mixed, add the chopped fresh basil, mix well, and serve!
  7. Easy peasy! Put on mushrooms, brussel sprouts, spaghetti squash, eggs, acorn squash, really anything you want. Or eat it cold. It’s pretty damn good cold.

from Paleomg.com


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