What is your favorite class time?
7am. Although I do frequent the 530am class to make sure I can get my CrossFit in!
What is your favorite cross fit movement?
Anything involving a barbell.
What did you think of your first CrossFit experience?
It made me realize that I had a long way to go to improve my overall fitness.
What advice would you offer to someone just finishing Elements or thinking about trying CrossFit?
It is the best workout you can get. Nothing comes close. If you stay dedicated it will literally change your life.
What do you do when not at CrossFit?
Work, Family, CrossFit…that’s it.