Friday August 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday August 16th

15
Aug

Friday August 16th

"I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be." Ken Venturi

“I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.”
Ken Venturi

Strength:

Split Squats  5-5-5-5-5

WOD: “Sun, sun sunny day”

10-8-6-4-2 Squat Clean

25,20,15,10,5 Supermans

RX – 135/95,

L2 – 95/65,

L1 – 75/35

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