9
Apr
Friday April 10th
15.5 was a real burner, but will you survive DHCF Intramural 15.6??
WOD:
Open Workout 15.6
RX’D (Includes Masters up to 54 yrs old and Teens 16-17)
Complete all repetitions as fast as possible.
10 Squat Cleans
20 Box Jumps
30 Hand Release Push-ups
40 Abmat Sit-ups
50 Double Unders
*After each exercise complete 5 Burpees
Men use 175 lbs, 24″ box,
Women use 125 lbs, 20″ box (Step-ups are not allowed)
SCALED (Scaled Men and Women 18-54)
10 Squat Cleans
20 Box Jumps
30 Hand Release Push-ups
40 Abmat Sit-ups
150 Single Unders
*After each exercise complete 5 Burpees
Men use 135 lbs, 20″ box,
Women use 85 lbs,
18″ box (Step-ups are allowed)
See the sheets by the boards for Masters and Masters Scaled
