Friday April 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday April 17th

16
Apr

Friday April 17th

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Strength:

Barbell Row 5-5-5-5-5

WOD

“Marylou”

Partner WOD

42 – 30 – 18  of

OHS,

Front Squats

Back Squats

Must break up equally.

RX 75/55,

L2 55/33,

L1 45/15.

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