Friday April 18th – Diamond Hill CrossFit
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Friday April 18th

17
Apr

Friday April 18th

 

Jen, Josh and Amy way back when.

Jen, Josh and Amy way back when.

 

The original 5:30 AMers. Steve looks like he is gonna die!!!

The original 5:30 AMers. Steve looks like he is gonna die!!!

Skill/Strength:

1 mile run

WOD:

“Excuse me”

21-15-9 of Burpees and Pull-ups,

45 DU after each round

DATE NIGHT –

“Excuse us”

50-40-30 of Burpees and Pull-ups,

100 DU after each round.

7 Responses

  1. Melanie

    Geoff & I just did the WOD on vacation in VA. We subbed goblet squats (using large rocks) for the push ups. 9:45. Now off to a fun family day!

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