Friday April 19th – Diamond Hill CrossFit
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Friday April 19th

18
Apr

Friday April 19th

Part 1

3×12 Ball Crunches,

 30 Sec Parallete or Ring Hold

Part 2

5 RFT 

20 KBS,

20 KB Lunges holding KB Goblet Style

Rx 62/44 L2 53/35 L1 35/26

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