Friday April 19th – Diamond Hill CrossFit
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Friday April 19th

18
Apr

Friday April 19th

Looking for a healthy, sweet treat? Click here

Photo Apr 18, 5 47 51 AM

 

 

 

 

 

 

 

 

Strength:  Back Squats Moderate Weight 5X5 rest 2 minutes

WOD:

“Burn Out”

3 Rnds 30 sec on/30 sec off Max Rep of

Push-Ups

Jumping Lunges

KB Swings

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