Friday April 1st – Diamond Hill CrossFit
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Friday April 1st

31
Mar

Friday April 1st

Fall seven times and stand up eight. –Japanese Proverb

Fall seven times and stand up eight. –Japanese Proverb

Strength: Thruster Warmup

WOD: 16.5 Redo

METCON:

5 x 5 Weighted Situps, 5 x 5 KB Chops. Rest 1 minute.

3×20 Partner WB Situps, 3 x 20 Band Walks. 4 x 45 sec Plank Holds.

WOD “Justice” Partner WOD 50-40-30-20-10 of

RKBS, Burpees, Supermans. 40 Du (80 SU) each after each round.

1 partner works at a time, break up equally.

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