Friday April 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday April 21st

20
Apr

Friday April 21st

Strength: Deadlifts Р4,4,3,3,2,1 Rest 2 min.

WOD:¬†“Generous”

10 KBS, 20 WBS, 30 Power Cleans, 40 DL, 30 Power Cleans, 20 WBS, 10 KBS.

RX 62/44, 20/14, 135/95, L2 53/35, 16/12, 115/85, L1 44/26, 12/8, 95/65.

METCON:

EMOM 10 – :20 sec Flutter Kicks & Bar Hand Knee Raise/Lsit.

WOD: AMRAP 18 – 10 SDHP, 10 Pushups, 100m Run, 20 SDHP, 20 Pushups, 200m Run, and so on.

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