Friday April 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday April 22nd

21
Apr

Friday April 22nd

DSCN0362

Paul

Strength:

3×10 of DB Row (moderate weight)5×5 of RDL building

WOD: “Ninja”

AMRAP 10

10 SDHP,

10 Push Ups,

20 Dus (60 Sus)

RX 75/55, L2 65/45, L1 55/35

Met Con

3 x12 Split Squats, 3×12 Weighted Step Ups, 3x 20 Jumps Squats

6 RFT

10 Slam Ball Shoulder,

20 Mtn Climbers,

10 Sit-ups with Slam Ball,

20 Backward Lunges with slam Ball

 

Leave a Reply