1.) Finish 4+ rounds.
2.) Complete the front rack hold in two sets or less.
3.) Break the double unders and V-ups into 2-3 sets
75 Double Unders (150 Single Unders)
1:00 Max KB Front Rack Hold (53/35#)
50 Double Unders (150 Single Unders)
1:00 Max KB Front Rack Hold (35/26#)
150 Single Unders
1:00 Max DB Front Rack Hold (25/15#)
:30 Foam Roll Quads
:30 Foam Roll Calves
:30 Lax Ball Feet / Side
20 KB Side Bends / Side
10 Alternating KB Renegade Rows
Target: 4+ rounds. This workout should feel a little slower and more focused on higher skill movements, in line
with this month’s Skills & Drills focus. If you know you will struggle with the volume, consider using attempts or time caps instead of scaling the movement down. Remember that if you cannot confidently and consistently clean the KBs or DBs to your shoulders, then the weight is too heavy. We want to get as many of you as possible performing the V-ups in the workout. Consider reducing the reps instead of changing the movement.