Friday April 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday April 24th

23
Apr

Friday April 24th

DSCN2221

Strength:

5 x 5 Pistols & 5 x 5 Weighted Split Squats on bench

WOD:

“Blue Rhino”

21-15-9 of

Deadlifts and Burpee pull-ups

Rx 225/155

L2 185/135

L1 135/95

 

Leave a Reply