Friday April 25th – Diamond Hill CrossFit
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Friday April 25th

24
Apr

Friday April 25th

DHCFers soaring in the beginning.

DHCFers soaring in the beginning.

 

One of us still looks the same.

One of us still looks the same.

Skill:

Mobilty

WOD:

“Pull & Swing”

Team WOD. Teams of 3 complete –

10K Row, alternate every 500.

Must complete 10 KBS before returning to rower.

RX 53/35, L2 44/26, L1 35/18

1 Response

  1. Melanie

    Great WOD this morning. I was struggling towards the end, but I feel great now! Thanks to my teammates, Teresa and Esteban, for cheering me on at the end.

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