26
Apr
Friday April 27th
Strength: EMOM 16 – Alternate, Pick 2 Gymnastic Movements to work on.
WOD: “Mixed Up Log It”
AMRAP 8 –
25 Jumping Squats,
15 V-Ups,
5 HSPU (2 Wall Walks)
Notes: Choose 2 gymnastics movements (not in WOD) to work on. Much harder version of Log It, still a sprint.
METCON
EMOM 12 – Even 10 BB Jumping Squats, ODD 10 BB Good AM’s.
WOD: AMRAP 20 – 20 Walking Lunges, 20 KBS, 20/15 Cal Row, 20 Abmat Situps.