27
Apr
Friday April 28th
Skill: Rope Climbs
WOD:
AMRAP 20
2 rope climbs,
10 Ring Dips,
20 Ab Mat Sit Ups
MetCon
4 rnds of
15 Suitcase crunches,
6 ea side Turkish Sit ups,
:15 sec side plank (each side)
WOD:
5 RFT of
300m run or 400m row
15 WBS,
15 Push Ups,
15 Ring Rows