Friday April 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday April 29th

28
Apr

Friday April 29th

2015-06-17 16.56.33

Strength:

Bench Press

5-5-5-5-5

WOD:

“Jeremy”

21-15-9 of

OHS and Burpees

Rx 95/65

L2 75/45

L1 65/35

Metcon:

3×15 BB BS, 3×15 GM, 3×15 Bnad Walks.

WOD:

400m Run, 50 KBS, 40 Step Ups, 30 Situps, 20 Push Press, 10 Burpees,

20 Push Press, 30 Situps, 40 Step Ups, 50 KBS, 400m Run

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