2
Apr
Friday April 3rd

“Step by step and the thing is done.”
Charles Atlas
Strength:
Weighted DB/KB Lunges – 5 x 5 building Rest 1 min,
Weighted Step Ups 5 x 5 Rest 1 min
WOD: “Ditto”
AMRAP 9 –
3 Wallballs, 3 SDHP,
6 Wallballs,6 SDHP,
9 Wallballs, 9 SDHP….
RX 20/14, 53/35,
L2 16/10, 44/26,
L1 12/6, 35/18