Friday April 3rd – Diamond Hill CrossFit
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Friday April 3rd

2
Apr

Friday April 3rd

"Step by step and the thing is done." Charles Atlas

“Step by step and the thing is done.”
Charles Atlas

Strength:

Weighted DB/KB Lunges – 5 x 5 building Rest 1 min,

Weighted Step Ups 5 x 5 Rest 1 min

WOD: “Ditto”

AMRAP 9 –

3 Wallballs, 3 SDHP,

6 Wallballs,6 SDHP,

9 Wallballs, 9 SDHP….

RX 20/14, 53/35,

L2 16/10, 44/26,

L1 12/6, 35/18

 

 

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