Friday April 4th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday April 4th

3
Apr

Friday April 4th

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Everything you want is on the other side of fear

Skill:

10 Minutes of DU’s (Work for a new consecutive PR

WOD:

“Lifters”

For Time:

20 Deadlifts,

20 Front Squats,

20 Hang Snatch(P2)

all at 85% of 1RM

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