Friday April 7th – Diamond Hill CrossFit
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Friday April 7th

6
Apr

Friday April 7th

[wodhopper_scoreboard_button placement=”inline” wod_date=”04/07/2017″]

Strength: 10 x 100m Row Sprints, 1 min rest btw

WOD:”Flash”

400m Run, 40 DU,

300m Run, 30 DU,

200m Run, 20 DU,

100m Run, 10 DU. SU x2.

METCON:

4×10 T2Rack, 3 x 10 Y & T’s.

WOD: 800m Run/Row, 80 SU, 600m Run, 60 SU, 400m Run, 40 SU, 200m Run, 20 SU.

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