Friday August 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday August 10th

9
Aug

Friday August 10th

Strength:

3×12 (6 ea leg)DB Box step up and over

Partner WOD for time

1000m row each,

1 mile run split evenly,

1000m row each

CrossFit MetCon

Same as main

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