Friday August 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday August 12th

11
Aug

Friday August 12th

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Skill: Snatch Warmup

WOD: “Isabel”

30 Snatch for time.

RX 135/95, L2 115/75, L1 95/65, Sc 75/45

METCON:

5 x 5 Turkish Situps, 4 x 8 Rack T2B, 3 x 10 Seated DB Press.

WOD AMRAP 18 – 10 Pushups, 100m Run, 10 Squats, 100m Run, 10 RKBS, 100m Run.

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