Friday August 14th – Diamond Hill CrossFit
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Friday August 14th

13
Aug

Friday August 14th

2015-04-03 18.45.11

Strength: Strict press 5-5-3-3-3, Build to a heavy 3, Rest 2 minutes

WOD: “Merry Go Round”

3 rounds of 1:00 min max Front Squats

1 min max Pull ups

1 min max cal row

1 min max Push Press

1:00 min rest

Rx 75/55

L2 65/45

L1 55/35

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