Call Us: (401) 721-5582

Friday August 15th

14
Aug

Friday August 15th

DSCN5971

Yes, girls It is “date night”.

Strength:

Shoulder Press – Build to a 1 RM, Rest 2 min

WOD:

“Sweep”

10,9,8,7,6,5,4,3,2,1 of

P2 Cleans and

10,20,30,40,50,60,70,80,90,100  of

SU’s

Date Night

“Sweet” Partners

10,9,8,7,6,5,4,3,2,1 of

P2 Cleans and

10,20,30,40,50,60,70,80,90,100 of

DU’s

Rx 135/95

L2 115/75

L1 95/65

 

Leave a Reply