Friday August 18th – Diamond Hill CrossFit
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Friday August 18th

17
Aug

Friday August 18th

Strength: Turkish Get-ups – EMOM 12 – 3 TGU. Odd = Left, Even = Right

WOD: “2223 Intervals”

2 minutes on, 1 minute off:

2 rope climbs, 9/6 – Cal Row then Max-rep OHS.

4th round extended to 3 minutes.

Go until 75 reps of OHS are complete.

RX 95/65, L2 75/50, L1 55/35

METCON

3 x 10 Turkish Situps (10 each side), 3 x 10 Wt Bridges.

E2MOM 20 – 2 Rope Climbs, 6 Cal Row, 12 DB Lunges.

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