Friday August 1st “Hero Week” – Diamond Hill CrossFit
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Friday August 1st “Hero Week”

31
Jul

Friday August 1st “Hero Week”

Hero_DavidKleptoBrodeur_th.jpg

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

Strength:

Push Jerk – 5,5,4,4,3,3 Build to a heavy 3 Rest 2 minutes(compare to week before)

“Klepto”

4 RFT

27 Box Jumps,

20 Burpees,

11 Squat Cleans

RX: 24/20, 145/100,

L2: 20/18, 125/85,

L1: 18/12, 95/65

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