Friday August 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday August 21st

20
Aug

Friday August 21st

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Strength:

Split Squats 5×5,

Weighted step Ups 5×5

WOD:
3 RFT

7 T2B,

9 Burpees,

12 Thrusters

Rx 24/20, 95/65,

L2 20/18, 75/55

L1 18/12 65/45

 

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