Friday August 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday August 23rd

22
Aug

Friday August 23rd

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SKill:

Mobilty (Pigeon, Wall Squats, Couch Stretch, Front Rack, Hamstring)

WOD:

“Nickels and Dimes”

5 RFT

10 Deadlift,

5 Jerks,

5 Front Squats

RX – 135/95, L2 – 115/80, L1 – 95/65

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