Friday August 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday August 26th


Friday August 26th


Strength: Push Press 3-3-3-3-3


Partner WOD:

For time complete

800m run switch every 200m then

100 Goblet Squats,

100 Ab Mat Sit ups,

100 Kettlebell swings

800m run switch every 200m

work must be split evenly

**Tonight is date night at 7pm class. Just bring a partner, any partner and come WOD.  We will be going out after for drinks and food. All are welcome to attend Apres WOD, we will post where on FB group.

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