Friday August 26th

Strength: Push Press 3-3-3-3-3

WOD:

Partner WOD:

For time complete

800m run switch every 200m then

100 Goblet Squats,

100 Ab Mat Sit ups,

100 Kettlebell swings

800m run switch every 200m

work must be split evenly

**Tonight is date night at 7pm class. Just bring a partner, any partner and come WOD.  We will be going out after for drinks and food. All are welcome to attend Apres WOD, we will post where on FB group.