25
Aug
Friday August 26th
Strength: Push Press 3-3-3-3-3
WOD:
Partner WOD:
For time complete
800m run switch every 200m then
100 Goblet Squats,
100 Ab Mat Sit ups,
100 Kettlebell swings
800m run switch every 200m
work must be split evenly
**Tonight is date night at 7pm class. Just bring a partner, any partner and come WOD. We will be going out after for drinks and food. All are welcome to attend Apres WOD, we will post where on FB group.