Call Us: (401) 721-5582

Friday August 29th

28
Aug

Friday August 29th

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9AM girls building strength on their dips

Strength:

Split Jerk – Build to a 1 RM, Rest 2 minutes

“Pump it up 2”

3 rounds of AMRAP 4

10 Jumping Pullups,

20 Air Squats,

10 HRPU

Rest 2 minutes between rounds

 

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