Friday August 2nd – Diamond Hill CrossFit
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Friday August 2nd

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Aug

Friday August 2nd

Photo Jul 20, 9 00 03 AM

Be the best version of yourself today and everyday

Skill:

EMOTM 10

HSPU, Negatives or Holds

WOD:

“Alayajumb” For Time

150 Squats,

150 Ab Mat Sit-ups,

150 Step Ups

RX and L2  24/20, L1 20/18

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